<p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Her ne kadar yaygın olan düşünce testosteronun yalnızca erkeklerde salgılanan bir hormon olduğu yönünde ise de kadınlarda da üretilen cinsiyet hormonudur.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Hipotalamus tarafından üretildiği bilinen&nbsp;</span><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>testosteron</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"> aslında hipotalamus tarafından salgılanan GnRH hormonunun neden olduğu, hipofiz bezinde salgılanan, LH hormonunun ürettiği Leydig hücreleri tarafından üretilir. Testosteron salgısı erkeklerde testislerde, kadınlarda ise az miktarda olacak şekilde böbrek üstü bezleri ve yumurtalıklarda salgılanır.</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kadınlarda da salgılanan bir hormon olduğunu kabul etmekle beraber daha çok erkek cinsiyet özelliklerinin gelişiminde rol oynadığını da bilmemiz gerekir. Özellikle sperm üretimine katkısı nedeniyle erkek cinsiyet hormonu olarak bilinen testosteron aynı zamanda cinsel dürtüler, kas kütlesi, kemiklerin sağlığı, yağ oranı, kıllanma, erkek cinsel organının gelişimi gibi pek çok alanda göreve sahiptir.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron özellikle ergenlik çağında salgısını oldukça arttıracaktır.</span></span><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">&nbsp;</span></span><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Özellikle erkeklerde ergenlik çağında cinsel dürtülerdeki artış, kas kütlesi ve boy uzunluğundaki artış da testosterondaki artışı ispatlar niteliktedir.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron üretimi arttığında kişide yaşananlar ise şöyle sıralanabilir:</span></span></p><ul style="margin-bottom:0;margin-top:0;padding-inline-start:48px;"><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Ses kalınlaşır</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Boy uzar</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Bıyık ve sakal çıkar; kıllanma artar</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Penis büyür</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kas kütlesi artar</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Cinsel dürtüler ve cinselliğe olan ilgi artar</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Vücuttaki yağ dağılımı düzenlenir</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kemiklerdeki güç artar</span></span></li></ul><h2 style="line-height:1.38;margin-bottom:6pt;margin-top:18pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:16pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Testosteron Seviyeleri Nasıl Etkilenir?</strong></span></span></h2><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron seviyesinde düşüşe ya da artışa neden olan birçok farklı faktör bulunmaktadır.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Elbette kişinin isteğine göre ya da içinde bulunduğu duruma göre testosteron salgısında artış ya da düşüş hedeflemesi mümkündür.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Bu nedenle biz sizler için hem testosteron seviyesini düşüren faktörleri hem de arttıran faktörleri ayrı ayrı inceleyeceğiz.&nbsp;</span></span></p><h3 style="line-height:1.38;margin-bottom:4pt;margin-top:16pt;" dir="ltr"><span style="background-color:transparent;color:#434343;font-family:Arial,sans-serif;font-size:13.999999999999998pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron Seviyesini Arttıran Faktörler:</span></span></h3><ul style="margin-bottom:0;margin-top:0;padding-inline-start:48px;"><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Uyku kalitesi ve düzenini sağlamak ve yeterli şekilde uyumak&nbsp;</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Düzenli şekilde egzersiz yapmak</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Beslenme düzenini sağlamak ve sağlıklı beslenmek</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Sigara ve alkol kullanımını azaltmak</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">İdeal kiloyu korumak</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Hayattaki&nbsp;</span></span><a style="text-decoration:none;" target="_blank" rel="noopener noreferrer" href="https://www.psikologofisi.com/psikolojik-hastaliklar/stres-nedir-neden-olur"><span style="background-color:transparent;color:#1155cc;font-family:Arial,sans-serif;font-size:13pt;"><span style="-webkit-text-decoration-skip:none;font-style:normal;font-variant:normal;font-weight:400;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre-wrap;"><u>stres</u></span></span></a><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"> faktörlerinden uzak durmak</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Çinko, D vitamini, magnezyum gibi testosteron üretimine katkıda bulunacak besin değerlerinden faydalanmak</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Güneş ışığından yeterince faydalanmak</span></span></li></ul><h3 style="line-height:1.38;margin-bottom:4pt;margin-top:16pt;" dir="ltr"><span style="background-color:transparent;color:#434343;font-family:Arial,sans-serif;font-size:13.999999999999998pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron Seviyesini Düşüren Faktörler:</span></span></h3><ul style="margin-bottom:0;margin-top:0;padding-inline-start:48px;"><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kilo almak, yağ kütlesindeki artış</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><a style="text-decoration:none;" target="_blank" rel="noopener noreferrer" href="https://www.psikologofisi.com/blog/alkol-ve-uyusturucu-bagimliligi"><span style="background-color:transparent;color:#1155cc;font-family:Arial,sans-serif;font-size:13pt;"><span style="-webkit-text-decoration-skip:none;font-style:normal;font-variant:normal;font-weight:400;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre-wrap;"><u>Sigara ve alkol tüketmek</u></span></span></a></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Fazla şekerli besinler tüketmek</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Hareketsiz bir yaşam sürmek</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Stres yapmak</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Özellikle soya içeren ürünler tüketmek</span></span></li></ul><h2 style="line-height:1.38;margin-bottom:6pt;margin-top:18pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:16pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Düşük Testosteron Belirtileri Nelerdir?</strong></span></span></h2><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Erkeklerde düşük testosteron birçok olumsuz belirtiye neden olabilmektedir ve dolayısıyla istenmeyen bir durumdur. Ancak tahmin edilenin aksine kadınlarda da testosteron düşüklüğü olumsuz belirtilere yol açar ve istenmez.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">İki cinsiyette testosteron seviyesindeki düşüşü ayrı ayrı inceleyecek olursak:</span></span></p><ul style="margin-bottom:0;margin-top:0;padding-inline-start:48px;"><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Kadınlarda testosteron düşüklüğü:&nbsp;</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Kadınlarda salgılanan testosteronun seviyesindeki düşüş öncelikle polikistik over olmak üzere birçok hormonal dengesizlik durumunu beraberinde getirebilir. Bununla birlikte düşük testosteron halinde en sık görülen belirtiler ise; adet döngüsündeki düzensizlikler,&nbsp;</strong></span></span><a style="text-decoration:none;" target="_blank" rel="noopener noreferrer" href="https://www.psikologofisi.com/blog/cinsel-isteksizlik-nedir"><span style="background-color:transparent;color:#1155cc;font-family:Arial,sans-serif;font-size:13pt;"><span style="-webkit-text-decoration-skip:none;font-style:normal;font-variant:normal;font-weight:400;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre-wrap;"><strong><u>cinsel isteksizlik</u></strong></span></span></a><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>, kemik sağlığında bozulma (osteoporoz).</strong></span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Erkeklerde testosteron düşüklüğü</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">: Erkeklerde testosteron salgısındaki düşüş kadınlara nazaran daha fazla ve net olumsuz belirtilerle kendini gösterir ve dolayısıyla erkekler tarafından testosteronda düşüş olması kulağa daha olumsuz gelebilir.&nbsp;</span></span></li></ul><p style="line-height:1.38;margin-bottom:0pt;margin-left:36pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Erkeklerde testosteron salgısındaki düşüklüğün belirtileri: Saç dökülmesi, cinsel isteksizlik,&nbsp;</span></span><a style="text-decoration:none;" target="_blank" rel="noopener noreferrer" href="https://www.psikologofisi.com/psikolojik-hastaliklar/depresyon"><span style="background-color:transparent;color:#1155cc;font-family:Arial,sans-serif;font-size:13pt;"><span style="-webkit-text-decoration-skip:none;font-style:normal;font-variant:normal;font-weight:400;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre-wrap;"><u>depresyon</u></span></span></a><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">, languishing, enerji düşüklüğü, peniste sertleşme sorunu, ereksiyon bozuklukları, sürekli yorgunluk hissi, kas kaybı, güçten düşme, kemik sağlığında bozulma (osteoporoz), testislerde küçülme, vücutta kıl dökülmesi, konsantrasyon bozukluğu, uyku bozuklukları, memelerde büyüme, sperm sayısında azalma, ateş, motivasyon düşüklüğü, çocuk sahibi olma ihtimalinde azalma.</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Görüldüğü üzere testosteron düşüklüğünün erkeklerde neden olduğu semptomlar kadınlara nazaran çok daha fazladır.&nbsp;</span></span></p><h2 style="line-height:1.38;margin-bottom:6pt;margin-top:18pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:16pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Yüksek Testosteron Belirtileri Var Mıdır?</strong></span></span></h2><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Düşük testosteronda olduğu gibi yüksek testosteronda da elbette hem kadınlarda hem de erkeklerde bazı belirtiler ortaya çıkabilmektedir. Bu belirtiler şöyle sıralanabilir.</span></span></p><ul style="margin-bottom:0;margin-top:0;padding-inline-start:48px;"><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Kadınlarda:&nbsp;</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Vücut ve yüzde kıllanmada artış,</span><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>&nbsp;</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">ciltte yağlanma, akne çıkması, seste kalınlaşma.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Erkeklerde:</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"> Saç dökülmesi, kelleşme, kas kütlesinde aşırı artış, akne çıkması ve yağlanma, cinsel sağlıkta bozulma, sperm üretiminde dengesizlik.</span></span></li></ul><h2 style="line-height:1.38;margin-bottom:6pt;margin-top:18pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:16pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Testosteron Eksikliği Psikolojimizi Nasıl Etkiler?</strong></span></span></h2><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron seviyesi insan psikolojisini yakından ilgilendiren ve oldukça etkileyen faktörlerden bir tanesidir. Zira hem kendi başına psikolojiyi etkilemekte hem de cinsel sağlığı doğrudan etkilediğinden cinsel sağlığın psikolojiye etkilerini de dolaylı yoldan ortaya çıkarmaktadır.</span><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>&nbsp;</strong></span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Öncelikle testosteron düşüklüğü doğrudan&nbsp;</span></span><a style="text-decoration:none;" target="_blank" rel="noopener noreferrer" href="https://www.psikologofisi.com/blog/depresyon-belirtileri-nelerdir-"><span style="background-color:transparent;color:#1155cc;font-family:Arial,sans-serif;font-size:13pt;"><span style="-webkit-text-decoration-skip:none;font-style:normal;font-variant:normal;font-weight:400;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre-wrap;"><u>depresyon belirtilerinin</u></span></span></a><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"> ortaya çıkmasına yol açar,&nbsp;</span></span><a style="text-decoration:none;" target="_blank" rel="noopener noreferrer" href="https://www.psikologofisi.com/blog/motivasyon-nedir-motivasyon-eksikligi-belirtileri-nelerdir"><span style="background-color:transparent;color:#1155cc;font-family:Arial,sans-serif;font-size:13pt;"><span style="-webkit-text-decoration-skip:none;font-style:normal;font-variant:normal;font-weight:400;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre-wrap;"><u>motivasyon kaybı</u></span></span></a><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"> ve konsantrasyon düşüklüğü meydana gelmesine neden olur ve bu yönüyle pekçok psikolojik soruna da kapı aralama potansiyeli vardir. Ayrıca&nbsp;</span></span><a style="text-decoration:none;" target="_blank" rel="noopener noreferrer" href="https://www.psikologofisi.com/blog/languishing-sendromu-nedir"><span style="background-color:transparent;color:#1155cc;font-family:Arial,sans-serif;font-size:13pt;"><span style="-webkit-text-decoration-skip:none;font-style:normal;font-variant:normal;font-weight:400;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre-wrap;"><u>languishing sendromuna</u></span></span></a><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"> da yol açabilir ve kronik yorgunluk da doğrudan testosteron seviyesindeki düşüşün neden olduğu sorunlardandır.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Ancak bunun yanında neden olduğu cinsel isteksizlik de psikolojiye etki eder. Zira kişinin cinsel sağlığı psikolojisini yakından etkileyen faktörlerdendir. Cinsel sağlığın yerinde olması kişide depresyon riskini azaltır, stresi azaltır, özgüvende artışa neden olur. Bunun gibi daha pek çok psikolojik etkisi vardır.</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Dolayısıyla testosteron seviyesindeki düşüklük cinsel sağlığı olumsuz etkileyecek; sertleşme sorunu, ereksiyon bozuklukları, cinsel isteksizlik gibi sorunlara neden olacak ve bu sorunlar da kişinin psikolojik sağlığını olumsuz etkileyecektir.&nbsp;</span></span></p><h2 style="line-height:1.38;margin-bottom:6pt;margin-top:18pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:16pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Testosteron Seviyesini Doğal Yollarla Artırmak Mümkün Müdür?</strong></span></span></h2><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron seviyesini doğal ya da doğal olmayan yollarla arttırmak elbette mümkündür. Ayrıca testosteron seviyesini etkileyen psikolojik durumlar da olduğundan psikolojik bir nedenle testosteron seviyenizde bir düşüş olduğu kanaatinde iseniz profesyonel destek almaktan da çekinmemelisiniz.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Daha sonra doğal olmayan yollardan da bahsedeceğiz ancak öncelikle doğal yollardan testosteron seviyesini arttırmak konusundan söz edelim.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron seviyesini doğal yollarla arttırmak elbette bazı temel aktiviteler ve beslenme önerileri ile mümkündür. Bu konuda verebileceğimiz en verimli tavsiyeler ise şöyledir:</span></span></p><ul style="margin-bottom:0;margin-top:0;padding-inline-start:48px;"><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Hayatınızda spora ve egzersize yeteri kadar yer verin. Özellikle ağırlık antrenmanları size yardımcı olacaktır.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Uyku kalitesine dikkat edin ve günlük 6-8 saat uyku uyuduğunuzdan emin olun.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Fazla şekerli yiyecekleri hayatınızdan çıkarın.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">D ve B vitaminini yeteri kadar alabileceğiniz yiyecekler tüketmeye dikkat edin.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Magnezyum içeren besinler tüketin ve besin takviyesi alın.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Hayatınızdaki stres faktörlerini minimuma indirmeye çalışın.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Deniz ürünleri, özellikle de karides tüketin.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Brokoli, ıspanak, avokado gibi sebzeler tüketin.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Muz tüketin.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Yumurta, bal gibi besin değeri açısından zengin ve yüksek proteinli yiyecekler tüketin.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Güneş ışığından faydalanın.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Yeteri kadar su içtiğinizden emin olun.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Çinko takviyesi alın.</span></span></li></ul><h2 style="line-height:1.38;margin-bottom:6pt;margin-top:18pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:16pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Testosteron Takviyesi Ne Zaman Gereklidir?</strong></span></span></h2><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron düşüklüğü ile hem doğal yollarla hem takviyeler ile hem de uygulanacak tedaviler sayesinde baş edilebilir. Bu üçünden hangisinin tercih edileceği ise kişisel tercihler, düşüklüğün meydana getirdiği semptomlar, kişinin çocuk sahibi olmak isteyip istememesi gibi birçok farklı faktöre göre değişkenlik gösterebilir.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron takviyesinin ne zaman gerekeceği sorusu aslında tüm bu faktörlere göre değişir ve kimi zaman kişinin tek başına alacağı bir kararken kimi zaman partneri ile birlikte vermeleri gereken bir karardır.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Ancak genel olarak semptomların doğal yollardan düzelemeyecek duruma gelmesi ve kişinin cinsel, psikolojik sağlığının profesyonel destek alacak hale gelmesi durumunda testosteron takviyesinin gerekli olduğu görüşündeyiz.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron takviyesinde yine yukarıdaki faktörler dikkate alınarak; testosteron seviyesini artıracak besinler içeren takviyeler, hormonal takviyeler vs. kullanılabilir ve bu takviyelerin doz ayarlaması da faktörler ışığında belirlenir.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron tedavisinde, bu takviyeler dışında doğrudan insan yapımı testosteron ilaçları da kullanılabilmektedir.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Mutlaka doktor gözetimi altında kullanılması gereken bu ilaçlar kullanım kolaylığı açısından genelde jel ya da hap formundadır ve 3-6 aylık periyotlarda kullanılır.&nbsp;</span></span></p><h2 style="line-height:1.38;margin-bottom:6pt;margin-top:18pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:16pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Testosteronun Ruh Hali ve Davranışlarımız Üzerindeki Etkileri Nelerdir?</strong></span></span></h2><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron salgısının hem kadınlarda hem erkeklerde fiziksel birçok etkisi olduğu gibi ruh hali ve davranışlar üzerinde de fazlaca etkisi bulunmaktadır. Dolayısıyla hem düşük testosteron salgılanması, hem yeteri kadar testosteron salgılanması hem de fazla testosteron salgılanması kişinin ruh hali ve davranışlarını yakından etkiler.</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Yeteri kadar testosteron salgılanmasının ruh hali ve davranışlara olan etkileri:</span></span></p><ul style="margin-bottom:0;margin-top:0;padding-inline-start:48px;"><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişinin özgüveni artar, böylece kendinden emin davranışlar sergiler,</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişinin motivasyonu ve konsantrasyonu artacağından iş hayatındaki başarısı artar.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişi daha mutlu bir ruh haline bürünür.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişi stresten uzaklaşır.</span></span></li></ul><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Düşük ya da olması gerekenden fazla düzeyde testosteron salgılanması:</span></span></p><ul style="margin-bottom:0;margin-top:0;padding-inline-start:48px;"><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişinin konsantrasyonu ve motivasyonu azalır.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişide, özellikle düşük testosteronda özgüven düşüklüğü yaşanır.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişinin ruh hali olumsuz etkilenir; kaygı, huzursuzluk, mutsuzluk vs. gözlemlenir.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişide depresyon belirtileri ortaya çıkar ki bu belirtiler hem davranışları hem de ruh halini oldukça olumsuz etkiler.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişinin iş hayatındaki performansında azalma meydana gelir.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişide halsizlik ve enerji düşüklüğü olur.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişide Languishing denilen sıkıntılı ruh haline, huzursuz, hayattan zevk almaya engel olan bir sendroma sebep olur.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişide olumsuz yönde duygu-durum değişiklikleri yaşanır.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişinin hayata karşı olan hevesi azalır.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kişi cinsel isteksizlikten kaynaklı olarak ikili ilişkiler konusunda&nbsp;</span></span><a style="text-decoration:none;" target="_blank" rel="noopener noreferrer" href="https://www.psikologofisi.com/psikolojik-hastaliklar/anksiyete-nedir-belirtileri-ve-tedavisi"><span style="background-color:transparent;color:#1155cc;font-family:Arial,sans-serif;font-size:13pt;"><span style="-webkit-text-decoration-skip:none;font-style:normal;font-variant:normal;font-weight:400;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre-wrap;"><u>anksiyete</u></span></span></a><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"> geliştirebilir.&nbsp;</span></span></li></ul><h2 style="line-height:1.38;margin-bottom:6pt;margin-top:18pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:16pt;"><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>Kadınlarda Testosteron Seviyeleri Nasıl Etkilenir ve Psikolojilerini Nasıl Etkiler?</strong></span></span></h2><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron hormonunun seviyesi kadınlarda da en az erkeklerde olduğu kadar önemlidir. Hem fiziksel hem ruhsal hem de cinsel sağlık açısından, her ne kadar erkeklik hormonu olarak anılsa da, testosteron kadınları da yakından ilgilendirir.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Örneğin testosteron salgısının düşük olması bir kadının polikistik over gibi birçok hormonal bozukluktan birini geliştirmesine yol açabilir. Bununla birlikte, testosteron aslında cinsel dürtüleri düzenleyen hormon olduğundan, az salgılanması durumunda kadında da cinsel isteksizlik oluşabilir ve takdir edersiniz ki cinsel isteksizlik yalnız erkeklerde değil kadınlarda da istenmeyen bir durumdur.&nbsp;</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Dolayısıyla kadınlar açısından da testosteron salgısının düzenliliği ve bu düzeni etkileyen faktörler önemlidir. Bu faktörleri ise şöyle sıralayabiliriz:</span></span></p><ul style="margin-bottom:0;margin-top:0;padding-inline-start:48px;"><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kilo artışı ve yağlanma testosteron salgısını&nbsp;</span><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>olumsuz etkiler</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Sigara ve alkol testosteron salgısını&nbsp;</span><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>olumsuz etkiler</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Soyalı ürünler testosteron salgısını&nbsp;</span><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>olumsuz etkiler</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Stresli bir yaşam testosteron salgısını&nbsp;</span><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>olumsuz etkiler</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Hareketsizlik testosteron salgısını&nbsp;</span><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>olumsuz etkiler</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Dengesiz ve sağlıksız beslenme testosteron salgısını&nbsp;</span><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>olumsuz etkiler</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Şekerli besinler testosteron salgısını&nbsp;</span><span style="font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;"><strong>olumsuz etkiler</strong></span><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Çinko, B vitamini, D vitamini açısından zengin besinler testosteron salgısını olumlu etkiler.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Egzersiz testosteron salgısını olumlu etkiler.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Düzenli ve sağlıklı beslenme testosteron salgısını olumlu etkiler.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Kaliteli ve yeterli uyku testosteron salgısını olumlu etkiler.</span></span></li></ul><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Dolayısıyla testosteron salgısını hem olumlu hem de olumsuz etkileyen birçok faktör vardır.</span></span></p><p style="line-height:1.38;margin-bottom:0pt;margin-top:0pt;" dir="ltr"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Testosteron salgısının psikolojiye olan etkilerinin ise genelde erkeklerin psikolojisine olan etkileri bilinse de kadın psikolojisine de önemli etkileri vardır. Bu etkiler:</span></span></p><ul style="margin-bottom:0;margin-top:0;padding-inline-start:48px;"><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Düşük testosteronda depresyon belirtileri.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Düşük testosteronda Languishing, halsizlik ve yorgunluk.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Düşük testosteronda cinsel isteksizliğin artışı sebebiyle ikili ilişkilere karşı anksiyete geliştirmek ve kendini yeterli hissetmemek.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Düşük testosteronda özgüven düşüklüğü.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Düşük testosteronda yaşanacak hormonal dengesizliklerden kaynaklı ani değişen duygu durum hali ve ruh halindeki dengesizlikler.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Düşük testosteronda motivasyon ve konsantrasyon kaybı.</span></span></li><li style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;" dir="ltr" aria-level="1"><span style="background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:13pt;"><span style="font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;">Yeterli testosteron salgılanmasında iyi bir cinsel sağlığın getirdiği olumlu etkiler; özgüvende artış, odaklanmada artış, hormonal sağlık, enerji yüksekliği, mutlu ruh hali.</span></span></li></ul>